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Kettlebell lifting ((ロシア語:гиревой спорт), ''girevoy sport'') is a weight lifting sport performed with kettlebells. Competitive kettlebell lifting has a long history in Russia but developed as an organised, standard sport under the name kettlebell lifting during the 1960s.〔(ИСТОРИЯ ГИРЕВОГО СПОРТА )〕 ==Lifts== The sport consists of three lifts: the snatch, jerk and the long jerk.〔(【引用サイトリンク】 title=Exercises: Snatch )〕〔(【引用サイトリンク】 title=Exercises: Jerk )〕〔(【引用サイトリンク】 title=Exercises: Long Jerk )〕 *Snatch: A single kettlebell is swung using one hand from between the knees to above the head in a single motion.〔(【引用サイトリンク】 title=Exercises: Snatch )〕 *Jerk: Two kettlebells are grasped in each arm at shoulder level and stabilised in the 'rack position', then jerked above the head.〔(【引用サイトリンク】 title=Exercises: Jerk )〕 *Long Jerk: Two kettlebells are cleaned from knee level to shoulder level, then jerked to above the head.〔(【引用サイトリンク】 title=Kettlebell Long Cycle )〕 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「kettlebell lifting」の詳細全文を読む スポンサード リンク
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